Pelvic Power for Men

22 February 2017

Unlock your pelvis! Free up your spine! Release the movement potential of your hips, neck and shoulders!

Come to a free workshop for men incorporating a focus on the male pelvic floor/pelvic health especially as it relates to prostate and healthy movement patterns. This is a specialist pilates mat class targeting pelvic floor support integrated with full body movements.

Paul Schembri has been a Pilates teacher/practitioner for more than 25 years and is passionate about empowering men to discover the power from within. Join him to understand the importance of this physical and spinal alignment technique designed to develop a strong, centered, muscularly balanced and flexible body with increased mental awareness.

Workshop dates:
Saturday, 18 March, 1.30pm-3.30pm
Saturday, 17 June, 1.30pm-3.30pm

Infinity Pilates Studio
Suite 2, Level 1, 220 Carlise Street, East St Kilda

Bookings free but essential via

Download the event flyer