In your 20s

Your 20’s are an awesome and challenging time but for many young men, there are a number of risks you need to be aware of: depression and anxiety, self-harm and suicide, drinking too much alcohol and sexually transmitted diseases.

More information

In your 30s

You’re probably pretty busy right now – perhaps establishing yourself at work, developing a relationship, starting a family or paying off a house. A quick check-up with a GP will cover a few essentials to ensure you keep feeling energetic and on top of your game.

More information

In your 40s

So, you’ve been working hard and you’re expected to be at your most productive. If you are worried about the pace, now is a great time to make changes so you live a healthier, more balanced life.

More information

In your 50s

There can also be hidden risks of developing a number of illnesses during this decade, ageing can also bring a reduction in things often regarded as typically male, such as physical strength and libido (sex drive).

More information

In your 60s

Are you still working or retired? Keep moving at least 30 minutes a day with a walk or a game of golf. The range of opportunities open to you is far broader if you are in good health.

More information

In your 70s and beyond

Your lifestyle is directly affected by your health and it is vital to do all you can to maximise your wellbeing. Walks, tennis or gardening. They're all investments in your long-term mobility and energy levels.

More information